To prepare for this discussion, please read Chapter 7 of your textbook. Watch Stress:  Portrait of a Killer, read “Dr. Seuss, the Coping Machine, and “Oh, the Places You’ll Go”’” and complete the Holmes-Rahe Stress Inventory (The American Institute of Stress, n.d.).  Finally, review Instructor Guidance and Announcements.  In this discussion, you will consider psychological explanations and solutions for stress by examining your own stress level and relating strategies to combat stressors in your own life. Be sure to use your own academic voice and apply in-text citationsappropriately throughout your post.

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