create a 7 day Plan that you believe Can help someone live a healthier life Health and medicine homework help

I need help to do this assignment 

On your own create a 7 day plan that you believe can help someone live a healthier life. At the end explain why you used the particular items in the plan. This could be an exercise plan, dietary plan, or a combination of both. 

What type of plan did you select? Create your plan:

Why did you select these items for your plan? 

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